Article: Hair Myths Debunked: What Really Works and What Doesn't
Hair Myths Debunked: What Really Works and What Doesn't
Welcome to the glossy world of hair care, where old wives’ tales meet TikTok trends, and everyone has an opinion on what’s best for your locks. But let’s be real between your aunty’s advice and that influencer swearing by onions for hair growth, it's hard to separate hair care facts from fiction. We’re here to do the heavy lifting by debunking myths so you don’t have to.
Think of this as your guide to the dos and don’ts of healthy hair. From styling hacks to product truths, it’s time to bust the fluff and embrace what actually works.
Let's get started...
Myth: Not cutting your hair is why it doesn’t grow
Myth. Hair grows from the scalp, not the ends. Skipping trims doesn’t stop growth - it just leads to breakage and split ends, making your hair look like it’s not growing. Regular trims keep ends healthy so you can actually retain length.
Myth: You should use bond repair every wash, even if your hair is fried
Myth. Bond repair works best when used consistently, but every wash isn’t always necessary. Overuse can lead to buildup or protein overload which can actually cause hair to become brittle. Stick to 1–2 times a week, or follow the label instructions for your hair type.
Myth: The more you wash your hair, the oilier it gets
Myth. Washing your hair doesn't make it oilier. Your scalp just might be trying to rebalance itself. If you strip too much natural oil with harsh products or over-wash, your scalp can overcompensate. But with the right shampoo and a consistent routine, oil production usually balances out. Ideally twice a week is good for hair washing.
Myth: You should always use the same shampoo & conditioner
Myth. Your hair's needs can change with the seasons, styling habits or even your hormones. Swapping between formulas keeps your routine fresh and targeted. Just make sure you're using quality products for your current hair goals.
Myth: You need to shampoo twice
Truth. The first shampoo breaks down oil, sweat, and product buildup. The second actually cleanses your scalp and hair. Double shampooing helps your conditioner work better and leaves your hair feeling fresher for longer—especially if you use styling products or go a few days between washes.
Myth: You can repair split ends
Myth. Sadly, no product can truly glue a split end back together. Some serums can temporarily seal them, but the only real fix is a trim. Prevention is key!
Myth: Salon-grade products are just a marketing term
Myth. Salon-grade products aren’t just hype—they’re usually formulated with higher quality ingredients, more concentrated activities, and pH-balanced formulas that actually support hair health. They often have fewer fillers and more targeted benefits. While drugstore products can work, salon-grade formulas are generally more effective and longer-lasting, especially for colour-treated or damaged hair.
Myth: Shaving your face makes the hair grow back thicker
Myth. Shaving doesn’t change the thickness, colour, or growth rate of your hair. It just cuts the hair at the surface, so when it grows back, the blunt edge can feel a bit stubbly—but it’s not actually thicker. It's all about perception, not biology.
Myth: Constantly slicking back your hair is bad for it
Truth. While tight, repetitive styles can cause breakage or scalp tension over time, slicked-back looks don’t have to be damaging. The trick is using the right products—like a wax stick or hair gel wand—to get that sleek finish without pulling your hair too tight.
Myth: Plucking one grey hair makes more grow
Myth. Plucking doesn’t multiply greys. Each follicle only grows one strand, so plucking one won’t magically sprout more. But it can damage the follicle, so better to leave it or dye it.
Myth: Air drying is better than blow drying
Myth. Not always. Air drying for too long can leave hair damp for hours, which weakens the strands. A quick, low-heat blow dry with heat protectant can actually be healthier in the long run.
And lastly… Myth: Onions make your hair grow faster
Onion juice is often praised for hair growth thanks to its sulphur content, but it can irritate your scalp and smells pretty intense. So, better to skip it and stick to proven hair care products backed by real science.
